Quick tip of the day 💡 When lifting something heavy off the ground: ✓ Stand close and drive through your legs and hips. ✓ Never twist your body while holding a heavy load. Turn with your feet, not your spine. 👉 Add this into your daily lifts and thank your back later. #MedRehabGroup #hipstretch #lowerbackstretch #physiotherapy #brampton #concord #georgetown #hamilton #newmarket #northyork #pickering #richmond #royalwest #stclair #vaughan #woodbridge #ontario #liftsmart
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