Coffee vs Matcha: Caffeine, Taste, Brew & Fasting (Fast Guide)
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YouTubeSweetly Southern Coffee
Coffee vs Matcha: Caffeine, Taste, Brew & Fasting (Fast Guide)
Coffee or matcha, which fits you? ☕️🍵 Caffeine: Coffee (8 oz) ~80–120 mg; espresso (1 oz) ~60–75 mg = quicker, sharper lift. Matcha (8 oz, ~1 tsp) ~55–70 mg; L-theanine = smoother focus. Brew: Coffee 1:15–1:17 at 195–205°F (2–4 min; espresso ~25–30s). Matcha 160–175°F, 1–2 tsp, whisk W/Z (make a paste first for lattes ...
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