Cheeseburger Quiche 🍔 This quick and easy quiche is done in 20 minutes for 2 portions, each with 446 Kcal and 45g Protein. 💪 ➡️ Here‘s what you need: 1 Tortilla Wrap 200g Lean Ground Beef (5% Fat) Handful Diced Pickles Handful Diced Tomatoes Handful Diced White Onion 80g Grated Low Fat Cheese 3 Eggs (m) ➡️ 2 Portions - each portion has 446 Kcal / 45g Protein / 19g Fat / 40g Carbs #recipe #cooking #cheeseburger #quiche | Christoph Bien Kitchen

Roadside Dinner Cheeseburger Quiche We make a simple breakfast using budget-friendly ingredients. This one the kids and adults will both love. | Charles Parks

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl