Gentle Chair Yoga Routine - 30 min
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YouTubeLEAP Service
Gentle Chair Yoga Routine - 30 min
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included. Please leave your comments below ...
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