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The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
6:20
YouTubeFitnessdy
The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
Brisk walking, also known as fast or power walking, is often overlooked as an effective technique to stay fit and healthy, but the truth is that it can provide some ...
57.2K viewsApr 2, 2023
Shorts
BRISK WALKING: WHY IT'S IMPORTANT + 3 SIMPLE WAYS TO CHECK YOU ARE WALKING FAST ENOUGH.
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30 Health Benefits of Taking a Long Walk
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WALKING BENEFITS - 20 Things That Happen To Your Body When You Walk Every Day!
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WALKING BENEFITS - 20 Things That Happen To Your Body When You Walk Every Day!
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Top videos
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20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
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20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
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