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Replying to @metropolitanenjoyer_ I was tagged, sent, or asked about this video 13 times. My conclusion, splits aren't changing that much. My final suggestions are as follows. 1. 4-day split 2. Keep tri and chest separate, back and bi separate, chest and shoulders separate 3. 1-4 WORKING sets of each muscle, 1-2 being sweetspot 4. Rest at LEAST 3 min between sets 5. Do warm up sets before working 6. 0-1 RIR with about 25% of sets to failure 7. Mix up your excersizes, try to do a different set of
Replying to @metropolitanenjoyer_ I was tagged, sent, or asked about t…
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