Finding time for the gym is HARD. You work all day. Commute. Come home to a family. The last thing you want to do is have to go to the gym. But what if… You could get a FULL gym... AND Personal trainer.. IN ONE? The BODYGYM home gym is the most versatile, all in one home gym on the market. ❌ No heavy equipment. ❌ No dirty gym. ❌ No waiting for machines. ❌ No working out while everyone is watching. ❌ No expensive personal trainers. The BODYGYM home gym gives you the workout you need to get fit… R

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28 reactions | Work your core, arms, back & legs with this workout!...

FULL BODY WORK 5 EXERCISES to help STRENGTHEN and SCULPT your ARMS, SHOULDERS, LEGS and GLUTES. All you need is a set of dumbbells, a sturdy chair or bench and a body ready to work! 💪🏼 Perform all 5 exercises in a circuit with minimal rest. Aim for 3-4 sets. 1. Triceps dips x 15 2. Seated alternating OH press (neutral grip) x 20 total 3. RDL to biceps curl x 10 4. Sumo squat (pulse for 2) x 10 5. Sumo pulse squat x 30 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitn