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163K views · 7.2K reactions | Want bigger Biceps? Keep it simple and focus酪 This 2 sequence drop set (5 reps each, back to back decreasing weight) will light up your biceps and then some. If you really want to change your body, join my program. Link in bio. #biceps #challenge #focus #simple #getfit #motivation | PaulSklarxfit | Facebook
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