Excerpt from Kwentong LoKarb: Webinar Episode 20 Uncle Justin presented William Banting, an English undertaker, as the pioneer of the Low-Carb Diet. In the mid-19th century, Banting popularized one of the first low-carb diets after losing weight by reducing sugars and starches, guided by Dr. William Harvey. His 1863 booklet, "Letter on Corpulence," is one of the earliest low-carb diet publications. Uncle Justin also discusses the dietary habits of Homo erectus and early Homo sapiens, linking the

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