Balanced Diet Explained in Simple Words | Health Education Video
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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado @wishfarmsberries pine berries what a fun experience @Nellie’s Free Range Eggs h
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Healthy protein meal prep for the week! 🍣😋 #lunchideas #mealprepideas #mealprepping #lunchformyhusband #sahw
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