Balanced Diet Plate - Search Videos

A dietitian's guide to a balanced plate

YouTubeBupa Australia

A dietitian's guide to a balanced plate

Ever wondered if your plate has the right balance? Bupa dietitian Riley Kusuma shows a simple way to build a balanced meal — no meal plans or food rules needed. Half plate: non-starchy veggies or salad (think spinach, broccoli, capsicum, zucchini) Quarter plate: lean protein (chicken, fish, eggs, tofu, legumes) Quarter plate: wholegrain or ...

74 views2 months ago

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