TOTAL CRUNCH - Appareil de Musculation- Scultez votre corps. Sculpte l'ensemble du corps Défini les abdominaux Brûle les calories. Total Crunch est un système d'exercices innovant qui va vous aider à sculpter en même temps votre dos, vos épaules, vos pectoraux, vos biceps et triceps, vos abdominaux, ainsi que vos hanches et vos cuisses L'appareil de fitness Total Crunch utilise un système de mouvements combinés pour faire travailler l'ensemble de vos muscles en même temps. Il combine 4 sortes d'
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TOTAL CRUNCH - Appareil de Musculation- Scultez votre corps. …
3.4K viewsAug 24, 2019
FacebookBody Energiser Ltd
Abdo Crunch : un exercice de base pour muscler ses abdominaux
Abdo Crunch : un exercice de base pour muscler ses abdominaux
May 28, 2013
protrainer.fr
Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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