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Alternating Upright Row Some members will feel more comfortable in this alternating movement vs when we do it bilateral. When we do one arm at a time it allows the shoulders to tip and superficially create a little more space in the shoulder joint. We want member to pull vertical leading with the elbow to target the medial delt. The dumbbell should travel away from the midline to avoid excessive internal rotation. #alternatinguprightrow #dumbbelluprightrow #uprightrow #delts #medialdelt #otf #co
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