5K views · 111 reactions | Omega Institute Aging Backwards with Miranda June 6 - 8, 2025 | Essentrics Workout | Facebook

2K views · 48 reactions | What time of day do you most need an energy boost? ☕ ✨ Aging Backwards with Dyan DeCastro Feel refreshed and full of energy with a workout designed to move you through your body’s full range of motion – helping you stay active, strong and full of vitality for years to come! Stream now ➡bit.ly/DyanAgingBackwards | Essentrics Workout | Facebook

Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances

Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea

6.9K reactions · 2.4K shares | Essentrics can help turn back the clock —and turn down the dial on pain. Start your 14-day free trial today. | Essentrics Workout | Facebook