1.6K views |  Myofascial Adhesions: What Are They and Why Do They...
1.6K views |  Myofascial Adhesions: What Are They and W…
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YouTubeAdhesion Release Methods
Dr. Chris “Adhesion Advocate” Stepien on Instagram: "To fix chronic low back pain, we must be really specific with treating the worst adhesions. Massaging the whole low back will give us the same resides as everyone else. We must be precise. So we draw a grid going from T12 to S1 and then separate multifidus, longissimus, and iliocostalis. This gives us 15 squares to see where there is decreased compressibility. Then, we see if it’s adhesed or hypertonic. Note that most issues in the low back mu
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Instagramadhesionreleasemethods
Dr. Chris “Adhesion Advocate” Stepien on Instagram: "How does one fix a pinch in the anterior hip or low back pain when: ✅ it’s been over 6 months ✅ they’ve seen 3+ doctors without relief Restricted supine hip flexion is typically caused by adhesion at: ➡️ adductor magnus ➡️ femoral nerve at inguinal ligament ➡️ posterior hip capsule This is @adhesionreleasemethods for posterior hip capsule at the most common place for it to get adhesed. 👉the posterior inferior capsule It’s an evolution of Manu
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Dr. Chris “Adhesion Advocate” Stepien on Instagram: "How does …
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Dr. Chris “Adhesion Advocate” Stepien on Instagram: "Stubborn upper trap and rhomboid knot only go away for 24 hours after massage, dry needling, or adjustments is very annoying. Especially to the chronic pain sufferer who is dealing with the symptoms. And when they’ve already seen: ✅ 3+ docs or therapists … they’ve proven that they’re able and willing to pay good money to get permanent relief. The most common cause of the symptoms above is a spinal accessory nerve entrapment. It comes out from
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Dr. Chris “Adhesion Advocate” Stepien on Instagram: "Stubborn …
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Instagramadhesionreleasemethods
Dr. Kyle Ross on Instagram: "🏆 Understanding Myofascial Adhesions Myofascial adhesions are areas where the fascia (the thin layer of connective tissue that surrounds your muscles) becomes sticky, tight, and restricted. Instead of gliding smoothly, the fascia and underlying muscle fibers start to bind together, creating painful knots or tension. Over time, these adhesions can: ⚡ Limit flexibility and range of motion 🔥 Cause pain and stiffness, especially in the back, neck, and shoulders 🏋️ Lea
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Dr. Chris “Adhesion Advocate” Stepien on Instagram: "I’m treating a gentleman from Virginia. He’s had 30 years of 8 out of 10 neck pain every day. He came in for his 2nd treatment today, 10% better since his first treatment was 1 weeks ago. Richard was ecstatic. I saw bruises in his left pec and shoulder where he has symptoms. When I asked him about it, he told me about his massage yesterday. He had it scheduled a while ago and decided not to cancel it. But he told the massage therapist not to t
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