Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
YouTubeGym Fit Forme
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
💪 Transform Your Workout! Learn how to properly use the Fit Forme Abductor Machine to target your outer thighs, hips, and glutes effectively. Whether you're a beginner or a gym enthusiast, this video breaks down: Correct Form: Adjust your seat, foot placement, and posture to avoid injuries. Maximize Results: Tips for engaging your abductors ...
201.4K views10 months ago
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#Abductor Machine Workout
42K reactions · 190 shares | Kicking off with serious peach gains! ...
42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookSep 3, 2024
Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #
Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #
FacebookFeb 2, 2023
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🍑💪 Step up on the Abductor Machine and feel the burn that shapes, tones, and strengthens. Benefits: • Strengthens outer thighs and hip muscles • Improves hip stability and posture • Supports better balance and lower-body performance • Helps shape and tone the glutes and legs Book your session today or contact us to discuss gym membership! 📞 Call 056 7750201 💻 www.kilkennyormonde.com #ormondeleisure #lesiureclub #gym #swim #fitness #fitnesslife #fitnessmotivation #fitnesstips #personaltrainer
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