🚫 Stop treating 400m repeats like mindless speed work! Many runners tackle their 400s the SAME way every time, leading to stagnation in race times. Why? Because there’s more to it than just running hard. It’s crucial to incorporate the right paces, rest intervals, and structured workouts to effectively target different energy systems. Here’s how to elevate your 400m repeats: ✅ Threshold 400s – These are designed to build your ability to maintain a strong pace without breaking down. Crucial for

31K views | Making her Olympics debut at the age of 20, #AriarneTitmus surprised the swimming world by beating defending champion Katie Ledecky twice, at both 200 and 400 metres and posting a new Olympic record of 1 min 53.50 secs in the 200m 朗 Her performances shook the swimming world and have seen her nominated for the #Laureus22 World Breakthrough of the Year Award  | Laureus | Facebook