Eb & Swole: Spider Curl 21s
1:00
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Eb & Swole: Spider Curl 21s
This biceps-building workout from Men's Health fitness director Ebenezer Samuel uses the classic 21s rep scheme and a spider curl to pack on muscle.
Jul 23, 2019
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