History | Ancient History on Instagram: "In 1968, slimming exercises became a popular part of mainstream fitness culture, especially among women, reflecting growing interest in health, appearance, and modern lifestyles. These exercises were often promoted through television programs, magazines, and instructional records, emphasizing gentle but repetitive movements designed to tone the body rather than build visible muscle. Popular routines focused on waist-twisting, leg lifts, stretching, light
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History | Ancient History on Instagram: "In 1968, slimming exe…
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