“Your health is worth fighting for.” John, co-owner of Integrity Training Systems, shared his heart on our weekly show—because this isn’t theory for us. It’s testimony. Both John and Debbie have had to battle for their health. Not shortcuts. Not trends. But daily choices rooted in movement, strength training, real food, and faith. And that fight led to victory. If you’re tired of feeling stuck… If you know there’s more strength, energy, and purpose for your life… If you want guidance from people
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