If you want stronger glutes, better balance, and knees that can handle life, try the touchdown squat. • Grab a step, yoga block, or even a textbook • Stand tall, hinge from your hips, and slowly lower • Touch your heel to the ground, then drive back up • Keep your knee in line with your foot, go slow, stay controlledYou’ll feel your glutes and quads light up. This move carries over to walking, running, jumping, and climbing stairs without knee pain. #yoga #mobilitytraining #alejandromatiasfit #m

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