Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.8M viewsMar 23, 2016
Shorts
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc
0:45
317 views
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc
Comprehensive Pain
Herniated Disc Recovery | 4 Exercises to Build Strength and Stability
0:59
128 views
Herniated Disc Recovery | 4 Exercises to Build Strength and Stability
Optimal Spine & Sport
Spinal Disc Herniation Causes
Mayo Clinic Explains Herniated Disk
5:25
Mayo Clinic Explains Herniated Disk
YouTubeMayo Clinic
589.3K viewsMay 20, 2022
Lumbar Disc Herniation Causes, Symptoms and Treatment
6:36
Lumbar Disc Herniation Causes, Symptoms and Treatment
YouTubenabil ebraheim
31.4K views8 months ago
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
322.5K viewsOct 24, 2022
Top videos
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
YouTubeJessica Valant
412.4K viewsNov 30, 2020
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
1.3M viewsJun 29, 2016
Exercises & Stretches for Disc Herniations
3:18
Exercises & Stretches for Disc Herniations
YouTubeAirrosti Rehab Centers
256.8K viewsJul 22, 2019
Spinal Disc Herniation Treatment
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
255.4K viewsSep 22, 2024
How a Spine Doctor Treats Lumbar Disc Herniations
21:49
How a Spine Doctor Treats Lumbar Disc Herniations
YouTubeDr. Brian Su - The Spine Guy
144K viewsMay 14, 2019
Herniated Disc - Patient Education
2:25
Herniated Disc - Patient Education
YouTubeNuVasiveInc
2.1M viewsSep 12, 2017
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
Find in video from 02:28Simple Exercises for Back Pain Management
The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
412.4K viewsNov 30, 2020
YouTubeJessica Valant
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Find in video from 00:01Introduction to Herniated Disc and Pinched Nerve
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
1.3M viewsJun 29, 2016
YouTubeBob & Brad
Exercises & Stretches for Disc Herniations
3:18
Find in video from 00:01Introduction to Disc Herniations
Exercises & Stretches for Disc Herniations
256.8K viewsJul 22, 2019
YouTubeAirrosti Rehab Centers
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!)
9:03
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (N…
204.8K views8 months ago
YouTubeRehabFix
Exercises for sciatica: herniated or slipped disc | NHS
6:00
Find in video from 00:01Introduction to Exercises for Sciatica
Exercises for sciatica: herniated or slipped disc | NHS
551.4K viewsSep 4, 2013
YouTubeNHS
3 Herniated Disc Exercises
10:40
Find in video from 00:01Introduction to Herniated Discs
3 Herniated Disc Exercises
569.5K viewsDec 22, 2020
YouTubePostureFlow
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
Find in video from 00:01Introduction to L4 L5 Herniated Disc Exercises
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
846.2K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
5 Exercises for Herniated Disc - Get Relief from Back Pain
300.3K viewsJun 5, 2024
TikTokphysicaltherapysession
9:51
Find in video from 00:38Facts About Disc Herniations
Neck Disc Bulge/Herniation Rehab Exercises
233.6K viewsJan 23, 2022
YouTubeRehab Science
14:58
Find in video from 00:01Introduction to Disc Healing
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
39.4K viewsFeb 10, 2023
YouTubeEl Paso Manual Physical Therapy
7:46
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Ner…
63.2K views5 months ago
YouTubeRehabFix
13:17
Find in video from 00:01Introduction to Yoga for Herniated Discs
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
428.1K viewsDec 23, 2021
YouTubeMan Flow Yoga
13:20
Find in video from 00:33What is Cervical Herniated Disc?
Cervical herniated disc exercises
428K viewsFeb 1, 2021
YouTubeBob The Physio
7:38
Find in video from 01:09Symptoms of Cervical Disc Herniation
4 Best Cervical Disc Herniation Exercises| c5 c6 neck pain exercises
359.8K viewsAug 12, 2019
YouTubeSunit PhysioTherapist
10:51
Yoga for a Herniated Disc - Best stretches & exercises to relieve pa…
28.9K viewsJan 25, 2021
YouTubeYoga with Joelle
9:35
Find in video from 02:42Disc Problems
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exe…
460.3K viewsJan 12, 2023
YouTubeCore Balance Training
7:28
Find in video from 00:01Introduction to Disc Bulge
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
480.5K viewsSep 5, 2019
YouTubeSquat University
11:16
How to Relieve Herniated Disc Pain in SECONDS
85.9K viewsMar 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
31:35
Find in video from 00:01Introduction and Benefits of Yoga for Herniated Disc
Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)
167.7K viewsJan 9, 2017
YouTubeAlba Yoga with Celest & Hannah
8:09
Find in video from 00:20Side Glide Exercise
5 Simple Stretches for Lumbar Herniated Disc & Low Back Pain
46.3K viewsNov 11, 2019
YouTubeVive Health
11:09
Find in video from 03:10Exercise 1: Lumbar Spine Traction
How To Fix A Bulged Low Back Disc WITHOUT Surgery
1.3M viewsOct 22, 2020
YouTubeTone and Tighten
6:57
Find in video from 00:01Introduction to Disc Herniations
How to Heal Your Disc Herniation Without Surgery
994.4K viewsMar 11, 2021
YouTubeRehab Science
8:58
Find in video from 05:32Best Decompression Exercise for Lumbar Herniated Disc
Best Decompression for lumbar herniated disc
17.7K viewsDec 12, 2021
YouTubeBob The Physio
23:06
How I Healed My Back Pain Herniated Disc | Yoga for Lower B…
541.4K viewsJan 28, 2024
YouTubeYoga With Tim
11:56
Find in video from 00:01Introduction to Cervical Herniation
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches f…
697.9K viewsApr 25, 2017
YouTubeBob & Brad
12:36
✅ 6 BEST Exercises to Fix L4-L5 & L5-S1 Herniated Disc (Sciatica Rel…
2.1K views3 months ago
YouTubePhysio Energy
0:45
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercise…
317 views4 months ago
YouTubeComprehensive Pain Management
1:31
Herniated Disc Exercise for the Lower Back step 3 - Mckenzie met…
3.3K viewsApr 28, 2020
YouTubePhysioExercise
0:59
Herniated Disc Recovery | 4 Exercises to Build Strength and St…
128 views2 months ago
YouTubeOptimal Spine & Sport Dimesions
See more videos
Static thumbnail place holder