EPIC - DAY 6| Dumbbell Arms and Abs Workout#carolinegirvan
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EPIC - DAY 6| Dumbbell Arms and Abs Workout#carolinegirvan
I follow Caroline Girvan - EPIC Workout Program DAY 6 - Dumbbell Arms and Abs Workout #carolinegirvan #womenover40 #motivation #absworkout #armsworkout #musclebuilding #bodytransformation
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I just thought I would share this as a gift from me to you. I hope you all enjoyed the Christmas cardio today! Congratulations on everything you have accomplished this year and I very much look forward to EPIC Endgame with you all! I will share a link within a Community post containing a link to a guide to the final EPIC program and of course the calendar! If you are subscribed and have the notification bell turned on, you will receive a notification! Also it will be shared within the Facebook C
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I just thought I would share this as a gift from me to you. I hope you all enjoyed the Christmas cardio today! Congratulations on everything you have accomplished this year and I very much look forward to EPIC Endgame with you all! I will share a link within a Community post containing a link to a guide to the final EPIC program and of course the calendar! If you are subscribed and have the notification bell turned on, you will receive a notification! Also it will be shared within the Facebook C
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Welcome to the Penultimate Day in the EPIC II Program. This is ELEVATED calisthenics… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! You got this!! Join me now on YouTube for FREE: https://youtu.be/rxWRuEJhK2M No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of w
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Welcome to the Penultimate Day in the EPIC II Program. This is ELEVATED calisthenics… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! You got this!! Join me now on YouTube for FREE: https://youtu.be/rxWRuEJhK2M No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of w
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