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8 comments | Training log Deadlifts Taking 60% of my 1 rep max from week 1. Working up to bar weight to 6-8 reps 4 sets Barbell rows with axle bar 4 sets 8-10 reps Chin ups 4 sets to failure and grip work #wiganpersonaltrainer #personaltrainerwigan #theptstudiowigan #trainedbystebarlow #sbspartanstrength #strongmanwigan #powerliftingwigan | The PT Studio | Facebook
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