14K views · 269 reactions | Filmed in Summer 2023, Core Attack with Chris LaCour is a 45-minute water exercise video that features lots of creative and challenging core moves. | PoolFit | Facebook
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14K views · 269 reactions | Filmed in Summer 2023, Core Attack with C…
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I love this exercise for shoulder mobility! You can use a bottle of water, exercise block or even a book! #shouldermobility #seniors #mobilitytips #beginnersworkout | Abi Mills Yoga
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I love this exercise for shoulder mobility! You can use a bottle of w…
182K viewsJan 13, 2025
FacebookAbi Mills Yoga
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