Asymmetrical Workout Strengthen your Core Muscles! An asymmetrical workout is exactly what its name implies – loading one side of the body. This type of workout stimulates the core muscles and forces them to stabilize the body so as to prevent it from collapsing in the direction of the weight. @muscleandmotion #coreworkout #muscleandmotion #exercises #gym #asymmetricalexercises http://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion

11K views · 35K reactions | 3 Dumbbell Exercises to Explode Your Biceps‼️ . . #bicepsworkout #exercise #workout #bodybuilding #fitness #muscle #training | Ryoya | Facebook

3 EXERCISES YOU CAN USE TO INCREASE SPEED AND EXPLOSIVENESS 🚀 1️⃣ Sprinter Jump 2️⃣ Split pogo jumps 3️⃣ High knee switches THESE 3 EXERCISES WILL HELP: ENGAGE FAST-TWITCH MUSCLE FIBERS. THESE EXERCISES ACTIVELY RECRUIT FAST-TWITCH MUSCLE FIBERS, WHICH ARE CRITICAL FOR QUICK, POWERFUL MOVEMENTS AND SPEED. ⚡️ BOOST AGILITY AND REACTIVITY. THE QUICK, REPETITIVE NATURE OF THESE EXERCISES IMPROVES AGILITY AND THE ABILITY TO REACT SWIFTLY, ESSENTIAL FOR SPORTS THAT REQUIRE RAPID CHANGES IN DIRECTION