507K views · 8.1K reactions | Plyo-gility to improve footwork, body...
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💥Athlete WARM-UP Plyo Ladder Drills @mcbeast_soccerskills #PEPFast ⁣ 🪜The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣ 📲Checkout my Full Youth Speed Program!⁣ *******Link in Bio *******⁣ ⁣ #ladderdrills #speedandagilityladder #speedladder #agilityladder #speedtraining #performancetraining #sportsperformance
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Body by G on Instagram: "⚡️🔁LADDER CONE CHASE — PARTNER SHOWDOWN ⚡️🔁 🧪 Two athletes. One long plyo ladder. Cones on each end. Sprint → move your cone ONE square toward the center → sprint back → move the other cone ONE square. Repeat until both cones hit the middle. High-speed cognition, controlled footwork, clean squares only 👀 (be honest… who saw somebody “accidentally” skip a square or 2? 😂) 🧬 Builds acceleration & deceleration control • reactive decision-making • lateral quickness • co
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THE4 | Football Development | 💥Athlete Plyo Ladder Drills ‼️Follow @the4academy for more great content‼️ 🪜The ladder is an incredible tool for athletes when used... | Instagram
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