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Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to Prehab your Hips __ Prehabilitation / Prehab exercises is all about building strength, mobility, and stability before problems arise - reducing the risk of injury and keeping you moving freely in your sport or training. Here’s 7 hip prehab exercises along with a few reasons why it’s important to include them: 1️⃣ Injury Prevention Weak or tight hips contribute to groin strains, hip impingement, and even lower back or knee
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Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to feel mobile __ When it comes to mobility, you may feel a bit lost… So here’s x5 simple full body drills to help: 1️⃣ Ankle Mobility The ankles serve as the foundation for various movements throughout the body. Adequate ankle mobility allows for proper weight distribution and balance, influencing the quality of movements in the hips, knees, and even the spine. A solid foundation at the ankles contributes to a more stable an
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Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ How to stay mobile for Athletes __ As an athlete you’ll be placing the body under a high load of stress - so recovery is essential! So whether you are new to this form of training & feel like you are picking up constant niggles, aches or pains… Or a seasoned “veteran” and want to maintain training intensity.. These exercises & movement principles are golden, here’s why: 1️⃣ Ankle & Knee Mobility Athletes participate in a range of
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Ankle Mobility - my go to exercises #physio #physiotherapy #anklepain #anklemobility #rehab #injuryprevention | Luke Online Physio
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