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Hoping a good ol' to do list and laws opera singing will help push this project along 😂 I do feel like the end is in sight now, but i am so so done with this now. I don't think i have it in me to strip the whole staircase, panels, posts and hand rails to a good enough standard to be able to stain it all. So i'm working with the time and energy i have and i'm going to save the post and hand rails to stain, but the rest is sadly getting painted. Please don't hate me :)
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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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Replying to @elliot.moore48 How to manifest anything fast with robotic affirming (regardless of how you feel & even if you don't believe in your affirmations) 3 day video series. It comes with a bonus video on how to manifest multiple things at once and there's a challenge inside for you to start implementing and get results, there's over 1000 people inside with lots of success stories to get inspired by too. 🔗 in b!o. #creatorsearchinsights #lawofassumption #selfconcept #manifestyourspecificpe
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TikTokcreatewithhannahlove
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Replying to @existential_dread 3 nervous system regulation tools to use in public or when you dont want to use your voice! 1. Physiological sigh 2. Bilateral stimulation 3. Factual physical beautiful #braintraining #nervoussystemregulation #selfregulation #selfcare #anxietyrelief #stressrelief #mentalhealth #selfhelp #emilieleyes #psychologytricks #psychology
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Ask yourself: “what are the sensations?” In doing this, it allows us to genuinely pay attention to what we’re feeling while reducing reactivity. A lot of the time when i label the sensations in detail i realize that the pain is more manageable, its not quite as uncomfortable, and im less stressed about it. NOTE: mindfulness practices like this dont always resonate so if it doesnt feel right for you thats okay! #braintraining #mentalhealth #chronicillness #chronicpain #endometriosis #selfcare #se
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TikTokemilieleyes.hypnosis
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I haven’t installed 1” emt in a while and these shoulders and core are feeling it now! 👏🏼 I also had the pleasure of trying out the women’s ARIAT Made Tough work pants and they’re very comfortable! I don’t feel any seems on the inside which is a huge for me and they give me the flexibility I need on a jobsite:) I do plan on adding more to my collection🥳 #femaleelectrician #bluecollar #fyp #sparky #bluecollarbabe @Ariat
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TikTokohm_my_mel
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Replying to @The SplitPeas System does pocket watch hypnosis actually work?👀 As a clinical hypnosis practitioner, i dont use these “showy” techniques in my work, but there is validity in the ways they impact the mind, so im always curious to see what the experience is like for people when combining gimmicky hypnosis inductions with clinical hypnosis techniques. If you want more guided hypnosis sessions, make sure to join the waitlist for my upcoming hypnosis app, Doddle, which can be found at m
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