963K views · 605 reactions | Looking for a way to improve your back health? This 21 Day Challenge is designed to help you work on flexibility, strength, and balance all at the same time, so you can feel your best and stay healthy! Happy Back Benefits: ✔ Reduced Pain ✔ Improved Posture ✔ Renewed Joy for Sports ✔ Strengthened Muscles ✔ Boosted Flexibility ✔ Improved Quality of Life  Join the 21-Day Happy Back Challenge Now and Get Lifetime Access! | YOGABODY | Facebook

2.4M views · 10K reactions | These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang | Facebook