4.2K views · 26 reactions | FULL FRONT RACK MOBILITY ROUTINE (30 seconds) HONESTY: If your wrists, forearms and elbows DON'T LIKE the front rack position, you probably have a shoulder problem. GET a Personalized Mobility Plan. Please sign up here https://www.romfit.com/products/pmp Become a Better Human | Range of Motion | Facebook
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4.2K views · 26 reactions | FULL FRONT RACK MOBILITY ROUTIN…
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FacebookRange of Motion
Iso Mobility Adopts AI-based Advanced Rider Assistance System
Iso Mobility Adopts AI-based Advanced Rider Assistance System
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This is my go-to set of front rack mobility drills before C&J training. A strong & mobile front rack means better positioning, smoother transitions and more efficient lifts! . How to use: ✅ Pick a few & add them to your warm-up routine ✅ Combine with full-body activation drills for best results ✅ Perform in circuit mode for 2-3 rounds . 💡My 6-week FRONT RACK MOBILITY program will fix your tightness and improve positioning - so you can lift heavier & pain-free! 🚀 Go for it NOW to torokhtiy.com
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This is my go-to set of front rack mobility drills before C&J training…
34.8K views10 months ago
FacebookTorokhtiy Oleksiy
What is your ultimate rack setup? https://www.roguefitness.com/rogue-rigs-racks/power-racks | Rogue Fitness
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