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💪💪This is a compound exercise designed to target the upper body muscles and build strength endurance 💪💪 🔴Protocol 🔵Close-grip push-up to target the biceps *10 🔵Forward spider walk *6m 🔵Triceps exercise *10 🔵Backward spider walk *6m 🔵Wide-hand push-up to target the chest *10 🔵Forward bear walk *6m 🔵Bear push-up *10 🔴 intensity Work : 7 exercise Rest : 1 minute Rep : 3 Series: 3 Rest between series: 3 min
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💪💪This is a compound exercise designed to target the upper body muscles and build strength endurance 💪💪 🔴Protocol 🔵Close-grip push-up to target the biceps *10 🔵Forward spider walk *6m 🔵Triceps exercise *10 🔵Backward spider walk *6m 🔵Wide-hand push-up to target the chest *10 🔵Forward bear walk *6m 🔵Bear push-up *10 🔴 intensity Work : 7 exercise Rest : 1 minute Rep : 3 Series: 3 Rest between series: 3 min
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