If you eat more than 30 grams of protein in one meal...
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What actually happens if you eat 100 grams of protein in one meal? How much can your body absorb and how much goes to waste? Well, that's what researchers tested in this study, and if you're trying to build muscle this is definitely worth knowing. They had a group of lifters do a full-body workout, then gave them either 25 or 100 grams of ...
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