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Use the 4-4-4-4 breathing technique to calm your mind and relax your body. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through ...
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