This 30-Second Addition to Your Training Can Help Your Form and Make You Faster

Proper Running Technique: Six Ways to Run More Efficiently

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Tori Ortiz on Instagram: "If you’re sore after a good lift, then your body NEEDS this workout!! It’s super simple, gets your heart rate up, but does exactly what it needs to do! Details below  WARMUP -Easy dynamic warmup WORKOUT -10 100yd strides -45 sec rest between each rep COOLDOWN -Easy dynamic cool down -Static stretch Lock in . #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness"