SPRINT DRILLS 6 - Basic Drills for technique and specific condition
5:39
YouTubeJohn Shepherd track & field coach
SPRINT DRILLS 6 - Basic Drills for technique and specific condition
In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) continues his series of sprint drills with what he calls a selection of Basic drills. He uses these throughout the training year, but with a greater usage during build up periods. They are designed to strengthen the key muscles used in sprinting and jumping and they ...
210.1K viewsAug 16, 2019
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