Night shift is jet lag without the plane; time your light, use early shift caffeine, take a short pre shift nap, eat your main meal mid shift, protect one deep to dream sleep cycle. Comment nightshift for the nightshift guide, save and share. 🌙☕ #nightshift #shiftwork
0:06
TikToksleepdrchris
Night shift is jet lag without the plane; time your light, use early shift caffeine, take a short pre shift nap, eat your main meal mid shift, protect one deep to dream sleep cycle.
SleepDrChris(@sleepdrchris). original soundSleepDrChris. Night shift is jet lag without the plane; time your light, use early shift caffeine, take a short pre shift nap, eat your main meal mid shift, protect one deep to dream sleep cycle. Comment nightshift for the nightshift guide, save and share. 🌙☕ #nightshift #shiftwork
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