The science behind intermittent fasting — and how you can make it work for you
The science behind intermittent fasting — and how you can make it work for you
Jul 20, 2020
TEDLauren Schenkman
Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
May 3, 2024
HealthlineKris Gunnars,BSc
New study finds intermittent fasting could help weight loss, hypertension and mood
4:44
New study finds intermittent fasting could help weight loss, hypertension and mood
Aug 10, 2022
CBS News
Study: 36-hour fasting could reduce weight, improve heart health
4:45
Study: 36-hour fasting could reduce weight, improve heart health
Aug 30, 2019
CBS News
How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung
48:53
How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung
1.4M viewsJul 17, 2022
YouTubeJason Fung
Intermittent Fasting: Evidence-Based Insights on Weight Loss
1:02
Intermittent Fasting: Evidence-Based Insights on Weight Loss
634.8K views2 months ago
TikTokask.doctor.s
Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P
0:21
Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P
964 views3 months ago
FacebookDr. Farrah Agustin-Bunch, MD
Intermittent Fasting: Guide to Fasting and How it Works
Feb 4, 2024
diabetes.co.uk
1:29
Intermittent fasting studies have not been impressive, though I think the issue may be skipping breakfast. In fasting trials where people ate breakfast and skipped dinner, they tended to have better glycemic control and insulin levels than those who skipped breakfast and ate later in the day. | Dr. Garth Davis
27.8K views6 months ago
FacebookDr. Garth Davis
3:54
Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting
197.8K viewsAug 24, 2021
YouTubeDr. Becky Gillaspy
Intermittent Fasting for Diabetes: Timing Meals Safely
5 months ago
verywellhealth.com
0:23
Intermittent Fasting and Weight Loss: Findings from Cochrane
132.1K views2 months ago
TikTok7newsaustralia
11:13
Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat
32.7K viewsJan 28, 2023
YouTubeMiche, PhD
2:38
Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY
235.4K viewsJul 24, 2019
YouTubeTODAY
Mayo Clinic Minute: Does intermittent fasting increase heart disease risk? - Mayo Clinic News Network
May 22, 2024
mayoclinic.org
Why Intermittent Fasting May Be Less Effective for Some Women
Jul 17, 2023
clevelandclinic.org
0:06
Intermittent Fasting 16:8 What Science Suggests About Metabolism and Daily Habits
2.5K views4 months ago
YouTubeAlinart Health
20:43
Amazing New Study Reveals Miracle Benefits Of Fasting
1.1M viewsJan 13, 2020
YouTubeDr. Sten Ekberg
3:32
Intermittent fasting linked to risk of cardiovascular death
Mar 18, 2024
NBC NewsAria Bendix
7:34
16/8 Fasting Results: Study Investigates Short Term Fasting
644K viewsAug 19, 2018
YouTubeThomas DeLauer
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
1:09:23
How to Lose Weight, Boost Energy, & Live Longer with Intermittent Fasting | Mel Robbins Podcast
525K viewsSep 18, 2023
YouTubeMel Robbins
6:04
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
1M viewsNov 12, 2017
YouTubeJeff Nippard
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start - Regenexx
626.8K viewsOct 17, 2020
YouTubeRegenexx
4:05
Fasting and its possible role in longevity
1.5M viewsNov 29, 2021
YouTubeCBS Sunday Morning
54:31
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
21.8K views8 months ago
YouTubeUniversity of California Television (UCTV)
5:16
Your Brain on Intermittent Fasting: More Cognitive Benefits From Eating Less Often?
191.5K viewsMay 12, 2022
YouTubeThe Wall Street Journal
14:09
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
951.5K viewsOct 19, 2023
YouTubeDr. Eric Berg DC
12:36
16:8 vs 20:4 Intermittent Fasting: Which One Actually Works for Fat Loss?
4.1K views2 weeks ago
YouTubeThe Body Blueprint
6:46
It's almost magical! Easily lose 40lbs with Intermittent Fasting! (Here's my proof!)
372K viewsFeb 5, 2022
YouTubeIntermittent Fasting Foodie
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