RDL vs SLDL: Differences for Glutes vs Hamstrings
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TikTokarielyu.fit
RDL vs SLDL: Differences for Glutes vs Hamstrings
Compare Romanian Deadlift vs Stiff-Leg Deadlift to target more glutes or more hamstrings. Clear cues, muscle focus, and training tips. #gluteworkout #gymrat #gymtips #gymgirl #rdl Ariel Yu(@arielyu.fit). original sound - Ariel Yu. RDL vs. SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl
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⚡ Se non hai tempo, non ti serve l’allenamento perfetto: ti servono 10 minuti realistici. Il problema non è la tua disciplina. È che spesso ti propongono routine impossibili da incastrare tra lavoro, famiglia, stanchezza e giornate già piene. Questo circuito nasce per essere semplice, adattabile e fattibile: ❌ 60” slanci alternati sollevamento polpacci ❌ 60” passi dello sciatore, anche con sedia se ti serve supporto ❌ 40” pendolo, al muro o da seduto Poi continui con affondi laterali, plank con
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⚡ Se non hai tempo, non ti serve l’allenamento perfetto: ti servono 10 minuti realistici. Il problema non è la tua disciplina. È che spesso ti propongono routine impossibili da incastrare tra lavoro, famiglia, stanchezza e giornate già piene. Questo circuito nasce per essere semplice, adattabile e fattibile: ❌ 60” slanci alternati sollevamento polpacci ❌ 60” passi dello sciatore, anche con sedia se ti serve supporto ❌ 40” pendolo, al muro o da seduto Poi continui con affondi laterali, plank con
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