Most people think of ADHD as only a brain chemistry issue. But minerals like zinc and copper play a huge role in how dopamine and norepinephrine are regulated. When zinc is low, copper often runs high — and that imbalance can drive more anxiety, irritability, and focus issues. But taking too much zinc can deplete copper too. The key isn’t one mineral or the other — it’s balance. If you’re in California, Arizona, or New Mexico and are interested in working with me and doing blood work to address