Laercio Refundini on Instagram: "Pare de se comparar com shapes da internet, isso pode estar acabando com sua autoestima A gente olha um shape perfeito na internet e pensa “por que meu corpo não está assim?”. Mas o que quase ninguém percebe é que muitas dessas pessoas vivem disso. O corpo delas é o trabalho. Elas treinam em horários perfeitos, têm rotina controlada, investem pesado em alimentação, protocolos, profissionais… e sabem que, se o shape cair, a renda cai junto. Enquanto isso, você mui
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