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Must do pull workout These are the movements I run on repeat to build a big, strong back. Pull Day: Pull-ups — 4×6-10 Half Kneeling Pulldown — 4×12-15 Gorilla Row — 4×12-20 Horn Curl — 4×8-12 Pullover — 4×8-12 ISO Squat Row — 4×12-15 Zottman Curl — 4×12-15 | Everyday Heroes Fitness
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Pull-overs... who is still trying to figure them out? Here are two techniques you can use to get your first, but I'd recommend going with the 'tarzan swing' one as it's much easier to figure out linking reps together that way. | WODprep
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This lat-focused pull workout hits every angle of your back, rear delts, and biceps to build serious width, thickness, and definition. Save this and crush it on your next pull day 🔥 1️⃣ Wide Grip Lat Pulldown superset with Reverse Grip Pulldown – 4x10 2️⃣ T-Bar Row – 3x8 Drop Set of 10 3️⃣ Rack Pulls – 4x10 4️⃣ Underhand Seated Cable Row – 3x8-10 5️⃣ Landmine Rear Delt Row – 3x10 6️⃣ Straight Arm Pulldown – 3x15-20 7️⃣ Cable Curls – 4x12-15 Hit every rep with focus and intention. Stay consisten
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