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Warrior 1
Yoga Pose
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0:06
YouTube
workouthealthwealth
Warrior 1 pose
How to Do Warrior 1 Pose Properly and Safely Warrior 1 (Virabhadrasana I) is a foundational yoga pose that builds strength, stability, and flexibility. To practice this pose safely and effectively, follow these steps: Starting Position: Begin in Mountain Pose (Tadasana) at the top of your mat. Step one foot back about 3-4 feet while keeping ...
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