Did you use a birth ball during pregnancy? 🤰 Don’t store it away just yet and save this post for later!!! That same ball can become one of your baby’s best brain-building tools. 🧠💪 Every gentle rock, bounce, and sway on the ball stimulates the vestibular system — the part of the brain that controls balance, coordination, and body awareness. And when that system gets strong? Babies hit their milestones faster, sleep deeper, and move with more confidence. ✨ Here are a few of my favorite brain-b
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How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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