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0:28

YouTubeStrengthSets

3 Tricep Moves For Serious Arm Size

Build bigger, fuller triceps with these 3 exercises Cable overhead tricep extensions, tricep pushdowns, and dumbbell French presses train your triceps through different arm positions for complete development. Cable Overhead Tricep Extension Cable Tricep Pushdown Dumbbell French Press Train the long, lateral, and medial heads to add more size ...

5.3K views1 month ago

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