The Best Oil to Cook With
1:44
YouTubeDr. Stephen Cabral
The Best Oil to Cook With
Everyone debates which oil is best to cook with. Olive oil, avocado oil, or avoiding seed oils altogether. But the bigger issue is often not which oil you choose. It is how you use it. When oils are heated at high temperatures, their delicate fatty acids can begin to break down. This can reduce many of the health benefits people are trying to ...
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