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|BAR MUSCLEUP | This is a demo about how tension can translate to power. Tight Body = Tension = Power What does your swing do behind your back? Can you maintain tension to transfer power? Video your swing and check it out. Let us know how you go! Better yet - Get yourself to a course and we can teach you step by step! —TheGymnasticsCourse.com— demo TGC coach @coach_birdy #TheGymnasticsCourse #TGC #crossfitpreferredcourse @crossfittraining #crossfittraining | CrossFit Preferred Course: The Gymnas
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