Somatic Experiencing Therapy: 10 Best Exercises & Examples

Scotty Stiles - Pain Elimination Coach & Mindbody Practitioner on Instagram: "✨ When healing neuroplastic pain, chronic and learned pain of over 6 months, a useful exercise to retrain the brain to unlearn the pain is called Somatic Tracking. ✨ This body-based somatic bottom-up approach is a way to integrate bodily sensations as safe to the nervous system. Sit with sensations and allow them to speak. Feeling into the pain from a place of safety will rewire the brain to lower the threat response,