Single Leg Hop
0:40
Single Leg Hop
14 viewsApr 30, 2018
muscleandstrength.com
Bill Parisi on Instagram: "Single-leg hops in every direction Forward, back, lateral, diagonal. We call it the ‘heat-seeking missile’ because your body will tell you EXACTLY where you’re vulnerable. Wherever the burn shows up first is the area your nervous system can’t stabilize under pressure. That’s your power leak, your deceleration risk, your force-production gap. Comment AOS for more."
1:06
Bill Parisi on Instagram: "Single-leg hops in every direction Forward, b…
127.8K views2 months ago
Instagrambill_parisi
Shree on Instagram: "“Explosive power mode”🔋 don’t miss your Plyo session 📍Single leg hops (single plate) 📍Single leg side hops (single plate) 📍Single leg hops (double plate) 📍Single leg hops (3 plates) 📍Single leg hops 📍 Lateral hops . . . . . . . . #fitness #motivation #healthylifestyle #lifestyle #gymlife #plyometric #plyo #plyometricstraining #plyos #jump #legworkout #legs #exercise #exploremore #fyp #gymgirl #girl"
0:29
Shree on Instagram: "“Explosive power mode”🔋 don’t miss your Ply…
262 views2 months ago
Instagramdumbbelbee
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