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A couple of different core exercises I’ve tried recently 🤩 isn’t it fun trying new variation of exercises you already Love ?! ❤️ #playbookapp #corestrength #exerciseroutine #coreworkout #fun
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A couple of different core exercises I’ve tried recently 🤩 isn’t it fun tryin…
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Most common triceps exercises target the lateral and long head of the triceps, so try this exercise to place more emphasis on the medial head!
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Most common triceps exercises target the lateral and long head of …
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Trust me, you’ll want to save this intense ab workout 😉 Here’s 5 ab exercises that focus on your deep core muscles for a stronger, more toned you! So grab a weight and let’s do this 💪 1. Overhead weighted march 15x each arm 2. Weighted pass thrus 20x 3. Weighted side plank reaches 10x each side 4. Weighted dead bugs 10x each side 5. Kneeling dumbbell twist 10x each side REPEAT circuit 4x You got this!!!💪 #workout #functionaltraining #functionalabs #abworkout #athomeworkout #dumbbellworkout #f
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